Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

wheat sound

Wheat sound is a food product obtained by crushing the shells of wheat grains. It is rich in dietary fiber and nutrients such as iron, zinc and vitamins B. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Wheat sound is often used as an ingredient in the preparation of bread, cereals and cookies. It can also be added to smoothies and shakes to increase their fiber content. Wheat sound is considered a healthy and nutritious diet due to its high fiber and nutrient content.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
246 Cal
Lipids
7 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
566 Mg
Carbohydrates
66 G
Protein
17 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
5 Mg
Magnesium
235 Mg
Food fibers
15 G
Calcium
58 Mg

FAQ

What dishes go well with the taste of wheat sound ?
Wheat sound is a source rich in fiber and nutrients, often used to improve the texture and flavor of breads, cookies and cereals. It can also be added to smoothies, yogurts and salads.
How to keep wheat sound ?
To keep the wheat sound, it is preferable to store it in an airtight container, in a cool and dry place, out of humidity and direct sunlight. The wheat sound can be stored for several months if it is properly stored.
How to cook wheat sound ?
Add a portion of wheat sound to a saucepan with two portions of water. Bring to a boil, then reduce the heat and simmer for about 15 to 20 minutes, or until the wheat sound is tender. Take off heat and let cool. You can add wheat sound to soups, salads or smoothies to add texture and flavor. Wheat sound can also be used to make bread, cookies or muffins.
How to choose the wheat sound ?
Look for wheat sound on the shelves of cereals and bulk products in food stores. Check the texture of the wheat sound to make sure it is fine and uniform. Choose unrefined and organic wheat sound for superior quality and optimal flavor. If possible, buy wheat sound in an airtight packaging to protect it from humidity.
What are the varieties of wheat sound ?
There are generally no varieties of wheat sound, because it is simply the outer layer of the wheat grain which was removed during the production of flour. However, some producers can offer wheat sound of different sizes, textures or treatments.
What are the benefits of wheat sound ?
Wheat sound is a good source of fiber, which promotes healthy digestion and can help reduce the risk of cardiovascular disease. Wheat sound contains essential nutrients such as iron, zinc and magnesium. Wheat sound can help control weight by promoting a longer satiety feeling after eating. Wheat sound is associated with a reduction in the risk of chronic diseases such as heart disease, diabetes and certain cancers.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients